5 Minute Self Love Connection

A quick 5 minute meditation to breathe self love into our boides, minds and souls. A great way to swiftly reconnect with your own divinity and the limitless love that exists within.

Transcript

Hello and welcome.

In this meditation we're just taking five minutes from our day just to welcome in and experience love for ourselves.

So if you're lying or sitting comfortably we're just going to start with the breath.

Breathing in and breathing out.

In and out.

Leaving your day behind and just setting the intent of love for you and holding this space for now.

Here in the present moment and here in our bodies I just welcome you to imagine a nice warm pink glowing light come in like a bubble and surround you where you are.

Feeling it come upon you and surround you and its warmth and its love and its glow.

Just holding you,

Keeping you safe and surrounding you in love.

Now bringing your attention to your breath I just want you to breathe this in and in doing so allow it to become part of your body.

Breathing it in through your mouth or your nose.

Goes down into your throat,

Into your lungs and finally into your stomach.

Still breathing it in and feeling the warmth increase,

The glow of love.

Feeling it deep within your body spreading and swimming to your hips and your thighs,

To your knees and finally to your ankles and to your feet and to your feet.

Filling your stomach with a glow,

Your back and your chest and your shoulders down into your arms to your hands and to the tips of your fingers.

Up into your neck,

Around your face and your head and the top of your crown.

Just breathing in and breathing out.

Being filled with that warm pink glowing colour.

Letting it swim and kiss and surround every cell of your being.

Resetting and helping your body to remember that love that you have for yourself.

Feeling your vibration rise,

Feeling your worries and your tensions settle and untangle.

Just allowing this warm pink loving light as you breathe in to surround and nourish your body.

And just sitting here for a moment's silence.

Just experiencing what that feels like.

I'm just going to sound the bowl once more and as I do before you come too,

Just allow that love to really sing within you so that you may carry it forward with you for the rest of your day.

Thank you.

1

Reviews

Really good and helpful. Thank you. ❤️ 🙏

Short and sweet! A great alignment to start the day or enjoy anytime as a reminder of self-love. Thank you very much! 🙏🌟

Delightful, nurturing, comforting, thank you Oliver🙏💞✨

So relaxing! I’m still learning how to be present when meditating so I really appreciate little gems like this that help me practice without being overwhelming! Plus it fits right into my schedule when sometimes I only have a few moments 🙏🏻

I love this meditation! I feel so relaxed and refreshed afterwards.

Short yet sweet 🙏

Beautiful meditation. Feeling the glow, thanks 🙏

Wonderful, as always. Thank you, Oliver! Namaste

Loving calming voice. Loved the image of pink light surrounding every cell 💞

This was exactly what I needed! Thank you 😊

🙏🏻♥️🙏🏻♥️🙏🏻♥️🙏🏻

A lovely, loving meditation. Just what I needed this evening. Thank you.

Amazingly calming. Thank you

💖 🌟🌟🌟🌟🌟

Beautiful meditation! Calming voice, nice simple visuals and light, soothing background sounds. Thank you 💛

Lovely! Just a bit too short! Thank you.

I started follow you because of your voice. I am feeling that your voice is perfect thing for relaxing and being for a few minutes with yourself. Thank you for your meditation, I love it!

That was beautiful! I feel like a heavy weight has been lifted. Thank you!

Simple & so deeply nourishing ❤️