Make yourself comfortable and close your eyes.
Bring your awareness to your breath.
Notice how your chest is rising and falling with every breath in and every breath out.
Notice how every inhale fills you with the energy of life.
Notice how your breath flows in your body,
Bringing nourishment to every single cell.
Allow yourself to be in harmony with the rhythm of your breath right now.
Whatever has happened today is already in the past.
This moment right now is only for you and your reconnection with your inner peace.
So allow yourself to disconnect from any stresses,
Any concerns,
Any fearful thoughts that you might have about this day.
They are all gone right now.
Right now is all about you and your healing breath.
Take another deeper breath in and allow yourself to connect to your breath on an even deeper level.
Imagine that your breath is like a gentle wave of peace flowing through your body.
How blissful it feels to just flow with your breath.
Allow these gentle waves of peace.
Embrace your whole body.
And now I would like you to imagine that you are floating on gentle waters of a beautiful ocean.
You are feeling so light,
So relaxed.
A gentle breeze is caressing your skin.
Everything is so peaceful and quiet.
There are no worries there.
Nothing to be stressed about.
You are at peace.
You are relaxed.
You feel safe and loved.
Allow yourself to reconnect with this beautiful silence around you and within you.
Let the nature around you help you connect to even more peace.
The sound of the ocean,
The sound of the birds,
The gentle breeze on your cheeks.
They are all guiding you towards more peace.
I will give you a few more seconds to enjoy this meeting with silence and bliss.
And now when you are ready take this energy of peace and silence and gently bring your awareness back into your body.
Reconnect with your body and the present moment.
Notice how much more peaceful and relaxed you are feeling right now.
This vast ocean of peace is within you and you can always reconnect with this place whenever you need to refresh your energy and release stress.
And when you are ready open your eyes and enjoy the rest of today.
HAPPENING
