16:07
Cricket Sound
It can be a challenge to keep ourselves still and find relaxation in today's stressful world. Meditation is a beneficial process that can assist in stress reduction, promote health, and bring inner peace. There are many ways to meditate, and it is up to you to discover the ways that work best for you.
More from Kennedy Omondi
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Kennedy Omondi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else