Hello and welcome to this meditation and journal session to help you get in tune with your inner wisdom.
My name is Juana and I am honored to guide you on a journey of self-reflection today.
Make sure you have your journal or paper and pen nearby so you can journal afterwards.
Set yourself up by sitting or laying with your spine straight in a comfy position.
Close your eyes and let them grow heavy.
Unclench your jaw if you need to.
Relax your tongue,
Your cheeks,
Your forehead,
Lower your shoulders,
Soften your arms and hands.
Take a moment to notice any remaining areas of discomfort.
Make whatever adjustments you need so your body can feel more at ease.
Pause here and draw a few deep and purposeful breaths as you feel your body continue to melt into an even deeper and deeper relaxation.
Let go of anything that came before this and anything to come.
You are meant to be here and only here at present.
With every deep inhale,
Silently repeat to yourself,
I am here.
And with every exhale,
Repeat,
And only here.
So inhale,
I am here,
Exhale,
And only here.
Breathe in,
I am here,
Breathe out,
And only here,
In,
I am here,
Out,
And only here.
I am here.
A few more times on your own,
Feeling yourself getting absolutely absorbed into this present moment.
I know you came here for answers,
But I'm not the one who's going to be giving them to you.
No one knows you as much as you,
And my role here is to help you connect with,
Well,
You.
Any question you'd like to ask a teacher,
Guide,
Or mentor,
Ask yourself,
And then wait for the answer in silence.
Allow your intuition to speak to you.
That's exactly what we're going to do here.
Whether you call it your intuition,
Inner wisdom,
Higher self or mind,
The universe,
Spirit guides,
The name is not that important.
What is important is the fact that this power exists and is always ready and willing to help you if you just carve out the time and space to listen,
Which we're doing here.
So let's tune in.
Go ahead and place your hands on your heart space and ask,
What is my next best step?
Now visualize a channel of light entering through your third eye,
Your inner eye,
Right in the middle of your forehead.
Imagine that this light is creating the space in your mind for you to hear the answers.
It's clearing you of any doubt or resistance to downloading this information and giving you exactly what you need to know in this time.
Place your hands comfortably by your side or on your lap,
Palms wide open,
And be an open channel for whatever needs to come through,
Whether that is visions,
Words,
Voices,
Emotions,
And or gut feelings.
Don't force any answers,
Just allow them to come.
What is my next best step?
Right in the silence,
Revel in it.
Thank yourself for receiving this insight from whatever source you connect with,
And if you didn't receive any direct knowing,
Feel grateful knowing that the right guidance is coming to you in perfect timing.
Gently open your eyes and proceed to write down any specific messages or insights you received.
You can start off the paper by writing,
Thank you for writing through me and revealing to me whatever you want me to know about my next step or decision.
Thank you for writing through me and revealing to me whatever you want me to know about my next step or decision.
Allow your hand to do the writing,
And don't let your logical mind interfere too much about what is being written,
Let it free flow.
Don't second guess yourself or edit a single word,
Simply write.
Open yourself to receive whatever is being transmitted to you for these next few minutes.
If nothing comes through,
That's okay,
Sit with pen to paper and be patient,
Affirming I am open to receiving,
I am open to receiving.
My next big step is.
.
.
We will end our session here.
If you need more time to continue writing,
By all means take it.
If you didn't receive a direct answer,
That's perfectly alright.
Be patient in the knowing that it will come to you.
Create the space of silence and you will receive.
Please let me know how your channeling went and any insight you received,
I always take great delight in hearing from you.
I look forward to connecting again soon.
