10-Minute Daily Reset To Create Positive Momentum

Ever feel like your mind is running in a hundred different directions, and you're just trying to keep UP? Well, here's a little invitation to stop chasing all those thoughts for a moment and come back home to yourself. Whether you're starting your morning, taking a break in the middle of a busy day, or simply feeling a little out of sorts, this practice is here to help you clear your head, find your centre, and create some positive momentum. The beauty of it is that you can return to it anytime, anywhere you need a little boost, a fresh perspective, or simply a moment to yourself. After all, you don't need to have everything figured out to take a step in the right direction. Sometimes, all it takes is a few minutes to remember that you're the one holding the compass.

Transcript

Hi friend. I welcome you to close your eyes if you can. Or simply? Soften. Your gaze Take a slow breath in with me. And let it. Ow. Beautiful. Again. And as you exhale, Let time loosen its grip on you ever so slightly. All the things you were just thinking about. The places your attention has been running off to. They can wait. For these next few minutes. Come back here. Into this moment and your body. To yourself. Imagine there's a tiny compass in the center of your chest. And perhaps the needle is a little all over the place right now. Flicking this way… than that way. Towards something you need to do. Then to something someone said. Are you sad? And on to something you're worried about. It's relentless. No wonder it's spinning all over the place. Left then right, Right then left, Round and round. But for now. . . Don't try and make it stop. Just observe. And breathe. Watch what happens. One for once. You stop giving it another direction to chase. I'm breathing in. Breathing out. Maybe the needle slows a little. Or perhaps it wobbles between two competing thoughts. Humban? With every focused exhale. And moves a little less. And a little less. And the little lads until eventually. . . It settles. Where is it left pointing? Well, You don't have to tell it which way is north. You don't have to interrogate it. It knows you better than your to-do list. Notice what it feels like when something inside you clicks into place. Go ahead. And place one. . . Are both hands on your beautiful, Miraculous heart compass. Really? Connect. To the beating of your inner. Compass heart. There you are. Silently. Or quietly Affirm. Here I am. Here. I am. Here. Stay here. Breathing. Deeply. And from this quiet place. Ask yourself one simple question. . . How do I want to meet? Whatever comes next. How do I want to meet? Whatever comes next. Not what do I need to get done. Or how do I get through the rest of the day? But who do I actually want to be? Inside of it. Maybe one word comes up. Maybe calm. Maybe bold. Horse saw. Playful. Clear. Patience. Open. . . Powerful. Whatever it is. Don't overthink it. How do I want to meet? Whatever comes next. And let that be your North Star. For now. Not some giant life purpose. Or a final destination. You need. To reach. Just one quality you want to keep facing towards. With all your heart. Notice how that feels. To not know exactly what comes next. But to know how you want to move through it. Because maybe, That's all alignment really is. Not having the whole life map figured out? That's impossible. About what is possible. As knowing which direction. You need to move in. Right here. And now. Your North Star. After all, The journey of a thousand miles begins with a single step in the right direction, Knowing which way you need to move in. By Stash. M'brath? Vibrant Take one more. Slow breath in. . . And exhale. Beautiful. As you continue on with the rest of your day. Keep connecting to your compass. Your heart. Quietly showing you. Away. And sound. It is. Thank you so much for joining me my friend. I hope you join me again soon. Have a most aligned. Rest of your day. From my heart to yours. Wanna.

Reviews

Thank you, Oana, for this sweet and short meditation. I needed a break in my busy work day and this was perfect. ❤️

Hello Dearest Oana

How ARE you?

Such a lovely and fabulous meditation session you have put together.
Aa always I thoroughly soaked it in and drifted along as I heard the famous ‘Oana speak’ 😁

Thank you for your efforts in putting this together.

Hope all is well.

Thank you. Thank you.
Suyog

I am very sick right now. Diaree, infection virus, fever and more. This is and was great and amazing, as always. Thank you Oana !

Wow! That was very different. Highly motivating and inspirational. Thank you ☺️🙏💗