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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNsa Ntuk
Nsa is a reiki master, yoga, meditation, and Ayurveda teacher with over 7 years of experience. After teaching yoga to professionals feeling burned out in Lagos, Nigeria she saw the need for more yoga teachers. She started leading a 200-hour yoga teacher training and fell in love with empowering women with the tools and philosophy of the Vedic and African sciences. Nsa leads virtual yoga teacher trainings and wellness retreats.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2022
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