Focus | Mindful Motivation

Focus - Mindful Motivation

Today, we are going to dive into focus for our day to day life.
Wake up every day balanced and curious to see what each day brings.

You are at peace with life, and every day you find it easier to live in the present moment.
Your ability to focus increases every day. You focus on what really matters to you.

-- Music credit --
Calm - Ambient | Gamela - E's Jammy Jams
Creative Commons Attribution license (reuse allowed)

Transcript

Focus.

Take a moment to make yourself comfortable where you are.

Today,

We are going to dive into focus for our day-to-day life.

Let's start by relaxing our body and mind.

Take a deep breath in and out.

Wake up every day balanced and curious to see what each day brings.

You are at peace with life and every day you find it easier to live in the present moment.

Your ability to focus increases every day.

You focus on what really matters to you.

You align your daily habits with your true self.

Let's train our attention on the sensations of the breath.

Breathing in deeply and out.

Allow the breath to settle into its natural rhythm and notice where you feel the sensations of the breath.

Whenever you notice your attention is somewhere other than the breath,

Just bring it back to the sensation of the breath in the body.

During the session,

See how focused you are and notice when you get distracted from what is being discussed and then redirect your attention back to the session.

Live life calmly and be fully present.

Now take a deep breath in and out and see what it's like to be focused in this session.

If you have any questions,

Feel free to ask.