Practicing Self-Compassion

Name: Practicing Self-Compassion
Uploaded: 2020-03-13T14:55:36.000Z
Duration: 14 min 21 s
Channel: Nora Sophia
Description: How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.

Performance Visualization Self-Compassion New Age Christianity Religion Centering Prayer Concentration Grounded Health & Happiness Compassion Relationships Buddhism Clarity Contemporary Buddhism Spirituality Breathing Meditation New Age Mysticism

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else