14:21

Practicing Self-Compassion

Name: Practicing Self-Compassion
Uploaded: 2020-03-13T14:55:36.000Z
Duration: 14 min 21 s
Channel: Nora Sophia
Description: How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

How do you practice self-compassion? In these times of stress, anxiety, and feeling displaced from our regular rhythm, we can feel overwhelmed. We can forget to offer ourselves the wonderful presence of self-compassion to help move through our day. This short guided practice will give you a timeout to refresh, renew, and remember who you are.

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