This meditation,
This beautiful sitting practice,
Is if you want to call in protection,
Universal source energy protection and feel beautiful about yourself and feel safe and feel relaxed in the knowing that everything is working out exactly the way it should,
For your highest good,
For your highest purpose,
For your highest self.
Sitting comfortably,
Allowing your spine to stack one upon another,
Feeling that lift from the bottom half of your body through the back of your neck,
All the way up through your crown,
Relaxing your face,
All the muscles in your face,
Perhaps your jaw slightly parts,
Perhaps your tongue rolls back,
Relaxing your belly,
Let it flop out,
Soft,
Breathe in through your side ribs,
Soft,
Gentle and relaxed.
Hands can be on your lap,
On your knees,
Facing upwards or facing down.
Just know that you are safe and you can relax deeply right here and right now.
As you sit here,
As your mind slowly winds down with your eyes closed and your body relaxed,
I want you to tune into the sound of the silence all around you and noticing how beautiful the sound of the silence is and everything that is contained within it.
Can you feel its presence all around you?
Silence is singing its silent song.
Can you feel the weight of the silence just lingering in the air,
Encompassing you all around,
Noticing how you can relax more and more,
And as you relax more and more,
You open yourself up to receive more and more of the silence.
Back is straight,
Face is relaxed,
Belly is flopping outwards,
Soft,
Gentle,
Breathing.
Can you start to notice that the boundary between you and the silence is melting away as your pores open,
Noticing how as you allow yourself to relax more and more,
There's less of a physical boundary between you and the silence.
Can you expand your being outwards and inwards at the same time,
Welcoming in all that you are and all that you will be,
Allowing yourself to relax more and more,
You are safe,
You are protected.
The silence is there for you,
You are there for it.
And within the silence,
Can you feel the movement of vibration,
The subtlety of aliveness that is all around you,
The vibration of being.
There's no separation between you and the vibration of being all around you.
Tune into that feeling,
What does it feel like to be alive right now?
Can you feel the vibration within you,
Merging outwards with the vibration around you?
I want you to give a beautiful gold and shimmering yellow color,
A color that feels light and safe to the vibration all around you.
It's shimmering and glittering and it surrounds you.
Bring it closer and closer until you've put yourself in a beautiful cylinder of gold and shimmer.
It surrounds you,
Your very being.
It feels beautiful.
It feels alive,
It feels safe,
It feels relaxing.
Drink it in through every one of your pores,
Drink it into your inner being.
Allow that gold and shimmer to be outside and inside of you at the same time.
Feel how protected you are,
Feel how beautiful it feels to be surrounded with this gold and shimmer.
Give it a smell,
What does it smell like?
What's one of your favorite smells?
What just makes you go mmm?
Breathe it in.
Notice how your spine is still drawing upwards,
How your face is still relaxing,
How your jaw is still parted,
How your heart is filled with the golden,
Vibrant shimmer.
Notice how safe you feel,
How protected you feel,
How good it feels to be you right now.
Allow that gold and beautiful,
Shimmering vibration to just be around you.
Welcome it into your life.
Imagine it as a beautiful,
Shimmering aura around you when you wake up every morning.
Protect yourself,
Feel the safety,
Feel how deeply you can relax with this golden,
Shimmering,
Vibrating energy.
Stay right here when you feel ready and whenever you feel like you want to open your eyes,
It is the perfect time.
Just know that you are safe and you are protected and everything that you desire is already on its way to you.
