Connect To Your Higher Power For Protection And Guidance

Listen to this visualisation meditation when you start to doubt yourself, when you want to connect to your guides and protectors and when you want to connect to your own Higher Self. This meditation will leave you feeling safe, trusting, protected and in alignment to your truth.

Transcript

Taking a few big breaths as you settle down,

Whether you want to be sitting upright on a chair or lying down,

Everything is perfectly okay.

It's safe to be you.

Take another few deep breaths.

Ahhh.

One more.

Ahhh.

Feeling yourself relaxing more and more as you simply allow yourself to be who you are in this moment.

This is a beautiful connect to self meditation where we are going to allow ourselves to feel that there is a higher power,

Our higher power that is always there for us no matter what.

There's a deep sense of trust and safety that comes when we allow this knowing to wash over us deep into our very being.

Taking another breath.

If you haven't closed your eyes yet,

Take a moment to close them so that you can focus on your internal worlds.

And as your eyes are closed,

Take one more big deep breath with an open mouth sigh out.

Ahhh.

Allowing your body to go into deeper and deeper states of relaxation with each exhalation.

Ahhh.

Allowing the muscles to slowly soften.

Allow the muscles on your face to soften and behind your ears,

Your neck,

Your shoulders drop down.

Feel the softness of your belly.

The stability of your legs.

The connectedness between the earth and the sky and you in the middle.

With your eyes closed,

Your body feeling safe and supported and trusting and open and allowing.

I want you to picture yourself as you are now walking down a beautiful path and at the end of the path is a beautiful open clearing and it draws you in.

Slowly walking down this path and you're just noticing what's on either side of the path.

You can feel the sun shining down on you.

There's a slight crispness to the air.

The sun is kissing your skin as you walk step by step towards this open clearing.

And as you're walking,

You're almost there.

You start to think about all the people in your life that have protected you and supported you.

All the beings that have always been there for you and those you want to call forth for their energetic support,

For their energetic giving and allowing and receiving.

You can feel their presence all around you and you feel safe and you're allowing yourself to trust more and more.

You've reached the clearing and as you step into the clearing,

You're just noticing a sense of calm,

Of peace,

Of beauty inside and out.

You're allowing these feelings to be inside your body right now and you look around at this clearing and it's luscious.

What are the plants there?

Are there any flowers?

What about butterflies or bees or birds?

Allow this clearing to be a space where you feel so good about yourself and you're walking to the center of the clearing and you feel the sun kissing your skin,

The crispness to the air and you feel so relaxed and so calm and so knowing that you are more than okay.

You stand there and you look up at the sky.

What do you see?

Maybe clouds,

Maybe a bird,

But you can feel the beauty of the moment.

You can feel yourself in this moment feeling so grateful and appreciative and soft and humble.

Take a big breath in and inhale all those feel good feelings.

With your face raised to the sky,

I want you to raise your arms as well and just feel the connection between the earth beneath your feet and the heavens above and you are in the center perfect just the way you are with your arms raised your face raised up to the heavens.

I want you now to call forth everybody who has been there to support you every being whether it's your spirit guide or spirit animal which gods and goddesses welcome them with your energy and tell them you're welcome here.

I call upon you.

I would love to have you by my side forevermore.

Feeling their presence all around you.

I want you to start to notice a tingling sensation to the air.

I want you to start to notice this beautiful colored light circling above you and you feel so good and you feel like home and welcomed.

Taking your hands to your heart,

Closing your eyes.

I want you to feel how this colored light just feels so soothing and it's all knowing and it's all encompassing and it just feels so right and it feels safe.

It starts to trickle down and sprinkle down and you feel it on your skin on your face and as you stand there with your hands on your heart you allow it to slowly assimilate through your skin and your skin starts to tingle and you start to feel this light inside your being and you're going to take a really big inhale and inhale this light that's safe and protective and trusting.

Deep deep deep into every molecule of your being.

Feel yourself vibrating with this energy,

This light.

You know that you can call upon this at any time.

It's always there available to you.

It always knows all the right answers.

You never have to question and that feels so reassuring.

It feels so good.

It makes you feel alive and trusting.

Just notice all the beings around you,

Energetic or in human form and they're showering their love down upon you through this light that's sprinkling upon every pore of your being and you know you are one.

You can feel it.

There's a dissolving of your skin,

Your physical skin as you allow more and more of this protection and safety to be who you are at your core and feeling your heart beating with gratitude and opening to receive even more of this guidance.

Feel your heart shining and radiating with this light.

Give thanks.

Give thanks to every single being that is here with you right now.

Just say I acknowledge you.

I see you.

I feel you.

Thank you for being here for me and with me.

Just feel the expansiveness of your heart and your whole being.

The big smile comes across your face as you have the deeper and deeper knowing that you are more than okay.

You are so deeply loved and protected and always guided.

Taking one big breath in.

A last moment of gratitude.

With your hands on your heart and this feeling of protection and guidance and safety and trust,

I want you to physically run your hands down your body to feel how even in this body and this reality you are so protected and guided and it's okay to trust.

You always have all the answers.

Taking two more big breaths.

And just opening your eyes and noticing how this light is ever present no matter if it's outside you or inside you and you can call upon every one of these spirit guides or spirit animals or beings when you want to feel how deeply loved you are.

Thank you.

Reviews

Thank you for this beautiful meditation it is calming and comforting for me! 💫🪷🩷

So needed your words and practice this morning..divine

Excellent spiritual journey! I could visualize all my helpers and supporters helping me through this painful recovery. I loved it!

Thank you for sharing this gift. I felt very connected through your guidance. As someone who can struggle to feel connected, it means the world to me. 💗

Wonderful meditation, just what I needed today, thank you❤️

I love your music in the background

To short! Nice

That mediation was amazing - having brought me to tears while deeply visualizing everything the teacher was saying to me, and feeling the love surrounding me. Thank you 💜

Namaste

I’m a greatful humble Christian actor singer with courage kindness and a purpose to serve and inspire and bring people together with my gifts amen

Thank you for the mediation it helped me relax and calm down with the breathing exercises thank you ❤️❤️

That was beautiful thank you for such a peaceful meditation. A great way to connect with my HP 🙏🏻☺️✨