Getting To Know Our Body... And Loving It

Consider how we get to know the things we love - our pets, our significant others, our neighbors. When we love something we listen intently to it, we learn how to take care of it. Why is it we don't know our own body? And some of us can't stand to even look at it. This guided meditation uses a visualization exercise to show us just how hard it is to listen and know our own body. This will be the first of a series on the body and getting to know it's landscape.