The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNoa is a certified yoga teacher and an ayurvedic practitioner student. A few years ago in India she went to her first yoga nidra session, since then she discovered and still discovering the infinite depth and endless wisdom of an ancient practice that helps us to gently but effectively clear layers of stress and emotional blockages in the body and mind. Noa offers Yoga Nidra because she would love to share what she has studied so others can transform and benefit from the practice.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app