37:56

Traditional Yoga Nidra

Name: Traditional Yoga Nidra
Uploaded: 2022-08-24T09:29:14.000Z
Duration: 37 min 56 s
Channel: Noa Levy
Description: Traditional Yoga Nidra session - For deep relaxation, improving sleep quality, and releasing emotional and mental blockages. Lay down on the floor, bring a cushion under your knees and enjoy the relaxing and transformative practice of Yoga Nidra.

by Noa Levy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Traditional Yoga Nidra session - For deep relaxation, improving sleep quality, and releasing emotional and mental blockages. Lay down on the floor, bring a cushion under your knees and enjoy the relaxing and transformative practice of Yoga Nidra.

Relaxation Sleep Yoga Nidra Body Scan Sankalpa Savasana Heaviness Lightness Guided Imagery Sankalpa Intention Sound Awareness Breath Observation Body Heaviness Lightness Therapy Breathing Sounds Visualizations

Meet your Teacher

Noa Levy

Byron Shire, NSW, Australia

Meet your Teacher

Noa Levy

Byron Shire, NSW, Australia

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