5-Minute RAIN Practice for Agitation or Frustration

This is a 5-Minute condensed RAIN Practice Meditation for helping to shift feelings of Agitation or Frustration in a short amount of time. Designed to loosen the grip of emotional reactivity and help you reengage in a centered and nourished way. This meditation can be practiced with your eyes open or closed, in a seated, standing, or lying position. You may even walk and introduce some movement as you reflect and resource yourself. Listen anytime you seek guidance on working to stay engaged in a productive way. May it meet you with kindness.

Reviews

Thank you so, so much for creating this meditation! I have been trying to work really hard on myself and I have never heard of RAIN before. You explained it all so beautifully! I learned so much in 5 minutes! Thank you!! ❤️‍🩹