40:49

Creating Space To Relax Into A Deep Sleep

Name: Creating Space To Relax Into A Deep Sleep
Uploaded: 2021-03-10T08:10:42.000Z
Duration: 40 min 49 s
Channel: Stephen Davies
Description: This simple and effective mindfulness meditation will allow the body and mind to relax deeply, effortlessly and naturally by relaxing into physical and mental space. Ideal preparation for deep sleep. Commentary followed by relaxing wave sounds.

by Stephen Davies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This simple and effective mindfulness meditation will allow the body and mind to relax deeply, effortlessly and naturally by relaxing into physical and mental space. Ideal preparation for deep sleep. Commentary followed by relaxing wave sounds.

Relaxation Sleep Deep Sleep Mindfulness Body Awareness Present Moment Spatial Awareness Mental Space Thought Observation Anxiety Present Moment Awareness Anxiety Reduction Breathing Awareness

Meet your Teacher

Stephen Davies

Liverpool, UK

Meet your Teacher

Stephen Davies

Liverpool, UK

© 2026 Stephen Davies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.