00:30
00:30

Val vanzelf opnieuw in slaap | Slaapmeditatie

by Loes van Dokkum

rating.1a6a70b7
Beoordeeld
4.8
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
1.1k

Word je ’s nachts wakker en lukt het niet om weer in slaap te vallen? Deze zachte meditatie helpt je lichaam en brein te ontspannen, zodat je moeiteloos opnieuw in een diepe, herstellende slaap valt. Laat je leiden door mijn rustgevende stem en de kalme klanken terwijl je zorgen en spanning loslaat en afdaalt naar je slaap. Je hoeft niets te doen—alleen maar te luisteren.

SleepStressanxietySecularmindfulnessMindfulnessmeditationSecularMindfulness

Maak kennis met je leraar

Loes van DokkumAmsterdam, Nederland

Gerelateerde Meditaties

4.8music•5 min

Instant Calm – 693Hz & Alpha Waves (Relax, Unwind, Let Go)

Martin Lowndes

5music•8 min•

Komorebi At Dusk

Joseph Webster

4.7music•20 min

Migraine Melter: Binaural Beats For Quick Relief

Alok Sh

4.1music•1 min

Dankbaar voor de dag • kinderliedje

Lydia Castiglione

4.8music•61 min

The Music Of Umana

Georgie G Deyn

4.9music•120 min

Emotional Sleep Music, Lucid Dreaming Music, 528 Hz

Lucid Power Mind

4.9music•9 min•

Relaxing Piano Improvisation 407

Piano Heal

4.7music•11 min

Acalmando o Sistema Nervoso com Sons Binaurais

Raquel Rache

4.6music•61 min

Mother Nature Sounds

Shelly

4.6music•60 min

Lucid Dreaming Music With Binaural Beats

Lucid Power Mind

4.8music•9 min

Relaxing Piano Improvisation 118

Piano Heal

4.8music•60 min

Deep Sleep - Love Vibration

Healing Waves

5music•3 min

Essential Calm

BIN AURA

4.8music•71 min

Deep Sleep - Healing The Body

Home of Sleep

4.4talks•5 min

Introductie bij oefeningen Marc Hijkoop (5 minuten)

Marc

4.6guided•28 min

Diepe ontspanning en verbinding met jezelf

Iris Öfner

4.9music•120 min

Release Wisdom (528Hz)

Mystical Zen

4.7music•16 min

Deep Thoughts 432 Hz (Deep Double Bass/Cello) Dharma Yoga

Güicho AmbientMusic

4.7music•11 min

Breathe -Take A moment To Just Breathe

Michelle Morton

4.5guided•45 min

Bodyscan 45 min

Syl&Mind (Sylvia Ebbens-Wenting)

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Lake Atitlán Women's Retreat

Hosted by Lauren on Earth

From
$2,328

April 15 - 21, 2026Villa Nueva, Guatemala

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

April 15 - 17, 2026Sedona, AZ, United States

Spring Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$1,600

April 15 - 17, 2026Bowen Island, Canada

Connect To Yourself, Others And Nature: A Long Weekend Spring Yoga Retreat In Wildest Cornwall

Hosted by The Wild Times

From
$1,245

April 16 - 19, 2026England, United Kingdom

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 16th

Hosted by Demi Maatman

From
$2,692

April 16 - 22, 2026Kronobergs län, Sweden

Return to the Roots with Your Soul Family

Hosted by MysticAly

From
$1,222

April 16 - 22, 2026Cellio, Italy

The Catalyst: Ignite Clarity, Connect With Who You Are Becoming & Take Conscious Action - for Women

Hosted by Christine Raschke

From
$2,950

April 16 - 19, 2026Little River, CA, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

April 16 - 19, 2026Sedona, AZ, United States

7-Day Return to Joy Wellness Retreat

Hosted by Sandra Zatezalo

From
$2,400

April 17 - 23, 2026San Miguel de Allende, Mexico

Rewild Your Divine | Women's Weekend Retreat

Hosted by Claire Robinson

From
$900

April 17 - 19, 2026Llangasty Tal-y-llyn, United Kingdom

© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else