Visual Centering Prayer: Into The Deep

The idea behind this method is not too dissimilar from the structure found in the 14th-century spiritual classic, the Cloud of Unknowing, but conceptually reversed. In “The Cloud of Unknowing”, the anonymous author tells the reader to “continually place a cloud of forgetting between yourself and the creatures or forms of the world, and a cloud of unknowing between you and God.” In short, they’re saying, “let go of all the concepts that tie you to form."