Wat je zal leren
In this course, you’ll discover practical tools to stay grounded - no matter what life throws your way.
Whether you’re navigating stress, anxiety, or simply seeking ways to move through life with greater ease - I’ve got you covered.
This course is a little different.
Albert Einstein said: “We cannot solve our problems with the same thinking we used when we created them.”
So this course is designed to gently shake things up. It offers a fresh spin on standard course structures and aims to surprise you. Through this approach, you’ll gain new perspectives.
We’ll explore grounding in a playful yet informative way - blending science, song, and meditation. No boring theory here - just tried-and-tested practices.
These simple yet powerful techniques are suitable for beginners and seasoned self-care geeks alike.
Remember, there are no rules. Listen when and where it suits you best.
Together, we’ll create a steady foundation for safety, calm, and joy.
Are you ready to build your own grounding toolkit?
I look forward to being your guide, friend, and fellow traveler on this journey.
Much love,
Felix
Felix New
London, UK
Felix (New) was given both the gift and the challenge of being a highly sensitive person in a world that often feels overwhelming and overstimulating.
That sensitivity set him on a journey - not just to survive, but to thrive: by healing from the big and small pains that life brings.
A major turning point came when he had to leave law school due to intense chronic fatigue. What followed was a deep recovery process that changed everything. Having seen what��s possible when we commit to healing - physically, emotionally, and spiritually - Felix felt a strong calling to help others find more peace and well-being as well.
Today, he is a meditation guide and a self-taught: author, musician, and sound engineer. He loves creating uplifting music with melodic choruses and grounded rap verses. He’s also involved in wellness ventures and is often sought out for his creative yet simple problem-solving approach.
In recent years, Felix has focused on sharing the tools that helped him navigate anxiety and regulate his nervous system. He believes that this work is essential for living a 'good life' in an ever-changing world.
He’s known for his soothing voice, calming presence and the occasional mediocre joke.
His secret? He’s been there... but he’s kept his inner child alive - playful, curious, and full of heart.
Publishing Information -----
Copyright - Felix New
Mix & Master by Felix New
Mastered also by amg_sounddesign
Special Effects by: Pixabay
Music by Felix New
Background music licensed from Pond5 (various artists)
Contributors: All voices are by Felix New. Pitch alternations have been used for effect. Day 3: SFX from Pixabay saying the word 'gratitude' (non-AI). Other: Day 4 contributor: Alex Marsh.
The source of inspiration for this course: Life, Nature & Love
...
Recente Beoordelingen
517
Lucy
February 19, 2026
Such a refreshing and unique style here combined with a playful humour, good music and an ease to enhance your capabilities. I have really enjoyed this course and the steps to become more grounded 🌳
I thoroughly recommend this course 💚🌿
Amy
February 16, 2026
This is a really substantial course - more actionable content and practical tools than most courses I’ve done. And delivered with such a winning combination of levity, deep personal experience, and compassion. I think I listened to lesson 2 four times in all, just to really get it. Excellent course!
Cat
February 12, 2026
Brilliant Felix ! Thank you so much 😊
I will revisit for sure - so many gems 💎 in your course.
Your voice is so soothing and I loved the longer length sessions.
Thank you so much for sharing your gifts 🎁
All love
C
Tatyana
February 11, 2026
Amazing course ! Much love and gratitude for sharing your own experience and the tools you used to regulate your nervous system. I love them all and will practice them more diligently.
Much love and gratitude
🙏🙏🙏❤️❤️❤️
Beverly
January 11, 2026
Fantastic Felix! Enjoyed this time with you and Birdie!! So many pivotal points to take away from this beautiful course. Much love! 🩵
Felix New's Collection
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