4.9 5 daagse cursus
Soothing Sounds For A Better Sleep Routine In 5 Days
Door Darren J. Benjamin
Start dag 1Wat je zal leren
This course offers a bedtime routine for sleeping. It is a five-day course that starts with a period of white noise each session that extends over the length of the course. White noise is an extremely effective tool for blocking out surrounding environmental sounds. Each period of white noise then transitions into carefully crafted ambient sounds at a frequency of 432 hertz.
This is the ideal frequency to induce sleep and is a period that lasts for two hours. Day 5 can be used over and over again as it reaches a sustained period of white noise (25 minutes) which is long enough to fall asleep to. This is then followed by another transition into the ambient sounds which is then used as a background for an unconscious listener.
Darren J. Benjamin
London, UK
Darren J. Benjamin is a composer who explores different styles of music and disciplines. In 2019, he began to explore ambient textures which could be used for stress relief and sleep. His work includes everything from ambient sleep sounds, to delicate and calming moods for stress relief. Many of which include natural sounds such as ocean waves, waterfalls, or raindrops. All adding to an atmosphere that will assist with your day....
Recente Beoordelingen
4.86284
Grace
March 16, 2025
This definitely helped my sleep schedule, and I also feel more rested. I’m going to continue using it every night for an easy way to fall into a deep sleep.
Cat
December 4, 2024
Really good course! I have always had a lot of issues both falling and staying asleep through the night and this really helped! The audio is really relaxing and helped me get a better rest than usual. Thank you 😊
Sarah
November 2, 2024
This is great, I put this o neuron I go to bed and replay if I awake again on the night and I wake feeling refreshed, your voice is soothing and I do think I get past the white noise but I still can recall the waves noise in my mind even tho I’ve been asleep
Sarah
May 23, 2024
I had to open my mind to the noise that I didn't like at first. But that helped distract my busy mind and I was soon asleep.
John
March 23, 2024
I will Honestly, try to use this more frequently than occasionally. As the results have been some very deep sleep, which I’ve been missing. Thank you.
Chris
March 1, 2024
Very good thank you. Please level out the audios though!
Kristina
August 18, 2023
It really worked well for me to get to sleep. Very thankful.
Gayle
May 9, 2023
I love that this course goes right into the sleep portion without much intro. It will allow me to use it more often - maybe even nightly.
Sandy
April 22, 2023
This was a fantastic course for me because of its simplicity and minimal narration. I very much appreciate the brief description of each day and the combination of using the white noise to wind down before the sleep music. Thank you so much!
Gretchen
April 18, 2023
Very helpful tool for falling and staying asleep. Thank you.
Cynthia
March 28, 2023
I enjoyed this as it helped me fall asleep, they all seems to work about the same.
Tina
March 24, 2023
This worked great to fall asleep to. Love the white noise then music after.
Daisy
March 19, 2023
Luv this series so much im going to repeat again. Thank you
Sara
February 27, 2023
It was so good, it helps me a lot with my problem of sleeping. Thank you!
Vicky
January 25, 2023
When I started this sleep course My insomnia was at its worse. But this has helped me immensely. Thank you so much Darren.Ive just gone back to the start as I'm still having some sleep problems but not as bad as they have been. Thanks again. I highly recommend this course xx
Anne
November 5, 2022
Love music..meditation helpful to
cecilia
August 6, 2022
Thank you! Very calming. I am going to continue using Day 5.
Darren J. Benjamin's Collection
Trusted by 35 million people. It's free.
Get the app
v2.435.3 © Copyright 2026 Insight Network Inc. All rights reserved.
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources