Les 1
Awakening
Welcome!
In our first session, we begin our journey together with an exploration of what it means to truly wake up, to life itself.
This session introduces the spiritual teachings that will serve as our guide over the days ahead and sets the intention for our journey together. We will explore how these tools, concepts, and teachings can help us cultivate peace, presence, and purpose.
Les 2
The Gift
In this session, we reflect on a spiritual parable and teaching that explores a tool we can use when we meet negative people or challenging energy.
This session reflects on how we can stay more grounded, present, and keep our peace, even during difficult interactions.
Les 3
Three Fish
In this session, we explore the ancient Indian parable of the three fish as a teaching on wisdom and how we respond to life’s challenges and change.
Through reflection and spiritual insight, we examine the three levels of awareness and what it means to live with greater clarity, presence, and inner wisdom.
Les 4
Wisdom From The Farmer
In this session, we use the wisdom of the Farmer’s Story to explore the practice of non-judgment, a powerful shift that can bring more ease and peace into our lives.
Together, we explore how perspective changes our inner world. This session invites us to cultivate trust, faith, presence, and emotional balance as we move through life.
Les 5
The Elephant Who Listened
In this session, we explore a teaching illustrated in an ancient Indian fable, on the extraordinary and often overlooked power of the environment in our lives.
This session invites us to cultivate deeper awareness of what we allow into our environment and reflect on how this simple and profound shift can bring more peace, presence, and nourishment to the soul.
Les 6
Sea Turtle
Today, we dive deeper into one of the Buddha's teachings that can support us in our journey of awakening. Here, we explore the analogy of the sea turtle, which illustrates the rarity and preciousness of a human life.
This session invites us to cultivate gratitude and deeper awareness of the nature of our existence. Together, we reflect on deeper spiritual truths and honour the gift of a human birth.
Les 7
The Empty Cup
In this session, we explore a Zen teaching on Beginner’s Mind, drawing from an ancient Zen story.
Through reflection, we examine how meeting life with openness, curiosity, and presence can shift our awareness and inner experience. This practice supports a softer, more spacious way of relating to thoughts and everyday life.
Les 8
Awareness Of The Scorpoin
Today, we explore the ancient Persian fable of the scorpion and the tortoise as a teaching on awareness and behaviour.
This session invites us to cultivate mindfulness and deeper self-awareness, which can be powerful tools on our journey of awakening. Through this teaching, we move through life with more consciousness, presence, and clarity.
Les 9
Walk The Way
In this session, we explore how we can embody a deeper sense of faith and trust in life and the unfolding path.
This session invites us to reflect on a spiritual tool and metaphor that can help us navigate uncertainty and cultivate trust in the path ahead.
Les 10
What Is Right And Wrong?
In this session, we explore a Zen teaching story on the nature of right and wrong. Together, we reflect on how compassion can be cultivated as a spiritual practice, both toward others and toward ourselves.
Through this reflection, we consider how compassion can guide the way we respond to life’s challenges and uncertainty with greater understanding and presence.
Les 11
The Couple And The Donkey
In this session, we explore the wisdom from a timeless story on people-pleasing, self-trust, and the impossible task of trying to satisfy everyone.
Together, we examine the deeper teaching of authenticity, learning to walk our own path with confidence, and finding the peace that comes when we stop trying to please others and simply allow ourselves to be.
Les 12
The River And The Raft
In this lesson, we explore the Buddha’s story of the river and the raft, a teaching on growth, attachment, and letting go. Together, we reflect on how the things that once helped us can become a hindrance when we cling to them beyond their purpose.
This session is an invitation to release what no longer serves us and move forward with greater freedom and presence.
Les 13
Three Gates
In this lesson, we explore the spiritual tool and teaching of the three gates: Is it true? Is it necessary? Is it kind?
Together, we reflect on how mindful speech and conscious communication can deepen our awareness, compassion, and inner peace. This session invites us to place our thoughts and words through these three gates so we cultivate more peace, presence, and intention in our lives.
Les 14
The Wise Old Man
Today, we explore the wisdom that comes from a spiritual story of the wise old man, a reflection on generosity, abundance, and the deeper treasures we carry within.
Together, we’ll contemplate how true wealth is not found in what we possess, but in the openness, peace, and wisdom we can share with others. This session is an invitation to reconnect with the inner treasure that cannot be lost or taken away.
Les 15
The Monk And The Samurai
As we take our next step on this journey, we explore a powerful and dramatic Zen encounter between a monk and a samurai. A parable that reveals something extraordinary about the nature of heaven, hell, and the inner states we carry within us at every moment.
Together, we reflect on how the wisdom from this story can become one of the most transformative and empowering realisations available on the spiritual path.
Les 16
Priceless Stone
In this lesson, we explore a teaching illustrated in a spiritual story, on worth.
Together, we’ll reflect on how various factors can distort our sense of worth, and how true value is not determined by the opinions of others. Through mindful reflection, this session is an invitation to reconnect with your inherent worth and see yourself with greater compassion, clarity, and appreciation.
Les 17
The Mountain
Today, we explore the mountain as a spiritual tool on our journey of awakening.
Together, we reflect on its many symbols, including presence, trust, persistence, stillness, and the strength found in steady ascent. Through contemplation, we draw on the wisdom of the mountain as both grounding support and a gentle reminder of our own inner resilience.
Les 18
The Call Of The Strawberries
Today, we explore a Zen parable of the tiger and the strawberries, a simple yet profound teaching on presence, fear, and the nature of attention.
This session is an invitation for us to meet life with presence and to rediscover the sweetness that is always available in each moment.
Les 19
Learning To Swim
In this session, we explore a classic Indian parable that illustrates the difference between intellectual knowing and lived wisdom. Through reflection, we examine the gap between what we understand conceptually and what we learn through direct experience of life.
Together, we reflect on how humility, kindness, and openness support the integration of wisdom into how we live and relate to others.
Les 20
The Lighthouse
In this lesson, we explore the lighthouse as a spiritual tool for navigating the changing weather of the mind.
Together, we reflect on how awareness can become a steady inner light, guiding us through waves of emotion, thought, and uncertainty without being overwhelmed by them.
This session is an invitation to reconnect with the lighthouse within, cultivating presence, clarity, and the trust that you can always find your way home.
Les 21
How To Dissolve Pain
Today, we reflect on the wisdom from a wise woman on the nature of pain and perspective.
This session invites us to explore the spiritual practice of inner expansion — growing the container of our awareness so that we can hold life's difficulties with more spaciousness, grace, and equanimity. Together, we discover what it means to dissolve pain and become the lake.
Les 22
The Empty Boat
Today, we reflect on a timeless Taoist teaching on reactivity, stillness and reactivity.
This session invites us to explore the practice of detachment, letting go of blame and returning to the spacious clarity that is always available beneath reactions.
Les 23
One Hand Clapping
As we advance in this course, we reflect on the Zen teaching of “one hand clapping” as a way of exploring silence, awareness, and direct experience beyond thought. This session invites us to move beyond mental noise and conceptual understanding, and instead rest in the simplicity of presence.
Together, we explore how stillness and not-knowing can open the door to deeper clarity, peace, and insight.
Les 24
Planting What Matters
Today, we explore a Chinese proverb: the best time to plant a tree was 20 years ago, and the second best time is now.
This session invites us to let go of what we wish we had planted and reflect on the power of small, present-moment actions and the ways we begin again. Together, we explore how intention, patience, and consistency help us cultivate what truly matters in our lives.
Les 25
The Frog In The Well
In this session, we reflect on the ancient parable of the frog in the well, a teaching on perspective, openness, and the limits of our current view.
This teaching invites us to notice how easily we can become confined by what we know, forgetting there may be a wider world beyond our experience. Together, we explore how expanding awareness can bring more curiosity, humility, and freedom into the way we see life.
Les 26
The Jewel Net Of Indra
In this session, we reflect on the ancient teaching of the Jewel Net of Indra, a powerful metaphor for interconnection, reflection, and the nature of reality.
This teaching invites us to see how every part of existence is reflected in every other, each moment containing the whole. Together, we explore how this sense of interbeing can deepen compassion, presence, and a feeling of unity with life.
Les 27
The Still Lake
In this session, we reflect on the spiritual tool of the lake as an analogy for stillness, presence, and inner clarity.
This teaching invites us to notice how the mind becomes clearer when we become still. This session integrates this teaching with a simple practice to return to the stillness within.
Les 28
The Blue Jackal
In this session, we reflect on the Indian parable of the blue jackal as a teaching on identity, authenticity, and kindness.
Together, we explore how returning to authenticity can bring greater ease, honesty, and inner freedom.
Les 29
Mask Off
Following on from our previous session, we dive deeper into the theme of authenticity.
This session invites us to gently notice the masks we wear and release them, as we continue on the journey of spiritual awakening. It includes a practice to integrate this and reconnect with our true selves.
Les 30
The Ulysses Pact
In this session, we reflect on the ancient tale of Ulysses, a powerful teaching on commitment, awareness, and working with our own future impulses.
Through reflection, we examine how conscious intention can help us stay aligned with what truly matters, even in moments when clarity is challenged. Together, we explore the balance between discipline and awareness on the spiritual path and how this can support more intentional living in daily life.
Les 31
The Ocean
In this session, we reflect on the ocean as a spiritual tool for presence, depth, and awareness.
The ocean remains unaffected by the changing weather on its surface because of its depth. This teaching invites us to connect and reflect on the different levels of awareness within us and what it means to rest in something deeper than our changing thoughts and emotions.
Les 32
The Donkey And The Well
In this session, we explore the parable of the donkey and the well as a teaching on resilience, perspective, and the way we respond to life’s difficulties.
Through reflection, we examine how changing the way we relate to challenges can transform them into stepping stones for growth, strength and renewal over time.
Les 33
Two Arrows
Today, we reflect on the Buddhist teaching of the two arrows, a powerful insight into suffering and the way we relate to pain.
This session invites us to notice the difference between the first arrow of life’s difficulties and the second arrow created through resistance, judgment, and reactivity. Together, we explore how awareness and presence can help us meet challenges with greater compassion, acceptance, and inner peace.
Les 34
Four Words
In this session, we reflect on an ancient story of a king searching for wisdom that could guide him through every season of life.
Through this teaching, we explore impermanence, perspective, and the importance of remaining grounded through both joy and difficulty. Together, we examine how awareness of life’s changing nature can help us cultivate greater balance, humility, and peace.
Les 35
A Lesson From Two Monks
In this session, we reflect on a Zen teaching on attachment, judgment, and the weight we can carry in the mind.
This teaching invites us to notice how often we hold onto experiences long after the moment has passed. Together, we explore how presence and letting go can bring greater freedom, lightness, and inner peace.
Les 36
The Cracked Pot
In this session, we reflect on a teaching on imperfection, self-worth, and hidden beauty, drawn from a parable. Through this teaching, we examine how what we perceive as flaws can also become sources of unexpected growth and goodness.
Together, we explore how accepting our imperfections can support greater compassion, purpose, and joy in daily life.
Les 37
The Woodcutter
In this session, we reflect on Aesop’s fable of the woodcutter, a teaching on honesty, integrity and abundance.
This session invites us to notice how integrity and truthfulness can shape the direction of our lives in simple but powerful ways. Together, we explore how living in alignment with our values brings greater trust, peace, and abundance.
Les 38
Being Thankful
In this session, we reflect on the nature of giving and gratitude, drawing from a Zen story. Together, we explore how presence and non-attachment can open the heart to a more natural sense of gratitude, connection, and ease.
Les 39
Jar One
As we continue our journey, we see what's behind the next door.
In this session, we sit with a simple yet powerful piece of wisdom that can help us meet life as it is. Together, we explore how presence, acceptance, and small consistent action can help us move forward with greater clarity, confidence, and ease.
Les 40
Jar Two
As we enter the room, we open the second jar to see what wisdom is waiting for us.
This session is an invitation to return to the stillness within and includes a practice to help empty the mind and reconnect with our inner peace.
Les 41
Jar Three
As we return, we open the final jar and see what is waiting for us.
This session is an invitation to connect with space as a spiritual tool. Through this reflection and practice, we reconnect with the space and stillness within.
Les 42
The Blind Men And The Elephant
In this session, we explore a teaching on perspective, perception, and the limits of individual understanding, drawn from an ancient parable. Through reflection, we reflect on how our view of reality is often shaped by only a part of the whole. Together, we explore how openness, humility, and listening can help us move beyond certainty into a more compassionate and inclusive awareness.
Les 43
The Art Of Mastery
In this session, we reflect on a Zen story and teaching on mastery. Through reflection, we examine how true mastery is rooted in awareness, focus, and presence in action. Together, we explore how cultivating these qualities can support greater clarity, discipline, and grounded awareness in everyday life.
Les 44
The Oak And The Bamboo
In this session, we explore a teaching on strength, flexibility, and how we respond to life’s changing conditions. This session invites us to notice the difference between rigidity and adaptability, and how each has its place in our growth. Together, we explore how resilience is not only about standing firm, but also about learning to bend with flexibility.
Les 45
The Candle
Today, we explore the candle as a spiritual tool for presence and awareness. This session is an invitation to connect with the light within. Through this teaching, we reflect on the power of our true nature as an inner light that guides the way through life.
Les 46
Laughter
Today, we explore how laughter can be used as a powerful tool on our spiritual journey. Laughter can bring us back to the present moment, open the heart, and be a spiritual release.
This session is an invitation to reflect on how laughter can be a pathway to ease, joy, connection, and a more spacious way of being.
Les 47
The Bundle Of Sticks
In this session, we reflect on the ancient story of the bundle of sticks, a story about unity, strength, and the power of togetherness. This teaching invites us to notice how what feels fragile alone can become resilient when supported by connection and community. Together, we explore how connection can bring greater strength, stability, and harmony into our lives.
Les 48
The Two Kings
In this session, we reflect on the story of the two kings as a teaching on perception, interpretation, and the nature of doubt. Through reflection, we examine how doubt can shape our experience and how releasing it can open the way to greater peace, clarity, and ease.
Together, we explore how awareness can help us see beyond distorted perceptions and return to a more balanced and grounded understanding of life.
Les 49
Four Monks
As we progress on our journey, we reflect on a teaching illustrated in a Zen story of the four monks, who sit together in silence. The teachings from this story reveal one of the most subtle traps on the spiritual path: the ego that hides inside our very attempts to transcend it. Together, we explore the quality of true humility with a spirit of lightness.
Les 50
The Salt Doll
As we advance further, today we explore one of the deepest spiritual questions: Who am I?
This session opens a doorway into the nature of consciousness itself. Together, we sit with this through an ancient Indian teaching story: the tale of the salt doll, who walked all the way to the ocean to discover what it was.
Les 51
The Three Hermits
In this session, we reflect on the story of the three hermits. Through this teaching, we explore a shared truth found across many spiritual traditions: that what matters most is not the form of our practice, but the sincerity, love, and simplicity with which we engage with it.
Together, we reflect on how this understanding can support a more grounded, wholehearted, and authentic approach to spiritual life in daily experience.
Les 52
How To Be Happy
In this session, we explore a classic spiritual parable about heaven and hell — two realms that share the same extraordinary feast and the same impossibly long spoons, and yet experience entirely different worlds. Together, we explore the teachings hidden in this story and how we can integrate them into our daily lives.
Les 53
A River Of Stars
Today, we explore the nature of our existence, remembering our part in this universe. Through reflection, we see how everything we do matters and can have an impact on generations to come.
This session is an invitation to contemplate the magnificence of the universe and let our light shine.
Les 54
Every Moment Zen
Today, we reflect on the wisdom of a Zen story. This teaching invites us to discover presence in each moment of daily life and reminds us that spiritual practice is found in how fully we engage with whatever is happening right now. Together, we explore how cultivating awareness in the ordinary moments can bring clarity, peace, and a deeper sense of connection to life.
Les 55
Awakening To Gold, Again And Again
In this closing session of our journey together, we reflect on a teaching about the radiant truth that has always been present within us, waiting to be uncovered.
The whole of our journey across these 55 days has been, in one sense, a process of uncovering the light that was always here. This final session is both a celebration of how far we have come, and an open invitation to begin the next chapter of our lives, with joy, peace and love.
