Welcome to the sleep talkdown.
Today we are taking a trip to a dreamy,
Tranquil,
Lavender field,
A place of stillness and warmth and the most beautiful lavender scent drifting through the evening air.
So as we begin,
Get nice and comfortable in your bed,
Lying in the position that feels most natural to you,
Adjusting your pillow and blankets,
Letting your body know this is the place where it can fully let go,
Soften and relax.
Gently close your eyes.
Take a deep breath in and a slow deep breath out.
And another deep inhale and letting go with a deep exhale out.
Everything is softening and slowing down.
Now imagine yourself standing at the edge of a gate and when you push it open it swings with a creak and you step through and there it is stretching out in front of you as far as you can see in every direction,
Row after row after row of lavender,
Purple,
Silver and blue.
Thousands of stems swaying gently in the warmest,
Softest breeze,
The late afternoon sun sitting low in the sky and the aroma hits you the moment you step through the gate,
Clean,
Floral and deeply relaxing.
There's something about lavender that brings a deep sense of ease and joy.
You breathe it in and with every breath you feel your body soften more and more.
You begin to walk along one of the rows,
The lavender brushing softly against your hands,
You feel the ground beneath your feet as you walk deeper into the field,
Nestled in the centre you find a comfortable spot to rest,
A quiet,
Peaceful space just for you.
As you relax in this space and lie down you look up at the sky,
The sun dips lower and the sky turns golden with hints of lavender and violet,
Nothing to do,
Nowhere to be but where you are now,
In the lavender fields,
Watching the sun setting.
As you watch the sun set and breathe in the fragrance of lavender you soften even more,
Your whole face softens,
Your forehead softens,
The muscles around your eyes,
The jaw softening,
Your shoulders fall and sink deeper into the surface below you,
Softening even more,
Your arms and hands soften,
Your legs and feet soften,
The stars begin to appear in the night sky,
Wrapped in a soft blanket you feel a deep sense of calm and tranquility,
Now allow these words to wash over you as you move into a state of deeper peace,
Ease and relaxation.
You are loved,
Deeply,
Completely,
Unconditionally loved.
You are guided,
You are nurtured,
You are whole,
You are surrendering to rest,
You are relaxed,
You are moving towards a deep nourishing sleep,
You are deeply at peace,
You are surrounded by tranquility,
You are calm and peaceful,
You are softening,
You are falling deeper and deeper in sleep,
Drifting into a peaceful sleep,
Goodnight.
