Morning Meditation: Start Your Day With Positivity & Peace

Settle into a gentle morning meditation to begin the day with peace, presence, positivity and purpose. This meditation includes uplifting words and a guided practice to help you begin the day feeling grounded, grateful and aligned with your highest self.

Allow this meditation to nourish your mind, heart and soul. Enjoy as a daily morning meditation to set a calm and positive tone for the day.

Transcript

The bidder once said, Every morning. We are born again. What we do today is what matters most. Good morning. Every sunrise is a new beginning. Chance to reset. And return to your centre. To remember who you truly are. Allow your eyes to close. And allow your body to soften. Take a deep inhale. And a slow, Deep exhale out. Now become aware. Of the top of your head. Soften your forehead. Relax your eyes. Allow your jaw to soften. And let your shoulders drop. Your arms relax. Feel the breath in your belly. Rising and falling. Your belly softening. With each button. Let your hips relax. Your legs. Your feet. Now we'll set an intention for the day. Not focusing on what we need to do. But who we want to be. And how we want to feel. You may wish to place a hand on your heart. As you gently ask yourself. Who do I want to be today? How do I want to feel today? Let the answer rise naturally. Maybe it's a sense of ease. Sense presence and joy. This is your intention. Let it be your guide for the day. Let it light the way forward for you. Now repeat the following affirmations in your mind. Today I feel love, Peace and gratitude. I am calm and confident. Today is full of possibilities and I am open to seeing and receiving them. As Nelson Mandela once said, Remember to smile. When you're ready, Bring a smile to your face. As you open your eyes. Have a beautiful day.