Ocean Yoga Nidra For Sleep And Deep Rest

Rest and sink into a deep, nourishing sleep with this yoga nidra practice, with the sound of natural ocean waves in the background.

In this yoga nidra, you will set a sankalpa (heartfelt intention) for deep rest and sleep, followed by gently rotating your awareness through the body. The practice closes with an invitation to drift off into sleep.

Wishing you a peaceful, nourishing and restful sleep.