00:30

00:30

Direct Naar Je Diepste Slaap

by Loes van Dokkum

Beoordeeld

4.9

Type

Activiteit

Meditatie

Geschikt voor

Iedereen

Afgespeeld

328

Deze slaapmeditatie op kalmerende 417 Hz solfeggio-muziek gebruikt een oefening met oogbewegingen om je systeem snel te laten afschakelen naar rust en ontspanning. Zo ontstaat een directe natuurlijke overgang naar een diepe, herstellende slaap van hoge kwaliteit.

Sleep Relaxation Body Scan Visualization Progressive Relaxation Affirmation Breath Awareness Guided Imagery Muscle Relaxation Countdown Technique

Maak kennis met je leraar

Loes van Dokkum Amsterdam, Nederland

4.9 (7)

Recente Beoordelingen

Marianne

June 29, 2026

Ik vind dit een hele fijne meditatie. Het helpt mij om on slaap te vallen en lekker door te slapen. Top.

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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