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Diepe ontspanning en helende slaap | Slaapmeditatie

by Loes van Dokkum

rating.1a6a70b7
Beoordeeld
4.8
Group
Type
Geleide
Activiteit
Meditatie
Geschikt voor
Iedereen
Afgespeeld
2.2k

Laat je meevoeren naar een diepe staat van ontspanning en herstel. Deze yoga nidra slaapmeditatie nodigt je uit om volledig los te laten, te vertragen en te rusten. Ideaal om de overgang naar slaap te vergemakkelijken of om je zenuwstelsel te kalmeren na een drukke dag. Gun jezelf deze zachte reis naar binnen en voel hoe lichaam en geest herstellen.

Yoga NidraRelaxationSleepVisualizationGroundingNature ImageryVisualization TechniqueEnergy Flow VisualizationGrounding Technique

Maak kennis met je leraar

Loes van DokkumAmsterdam, Nederland

4.8 (24)

Recente Beoordelingen

Monique

May 2, 2026

Hele fijne meditatie, ik viel er heerlijk door slaap.

Fréya

March 12, 2026

Bedankt, Loes 💤

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© 2026 Loes van Dokkum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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