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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineNatalie Shirvanian is a psychologist, holistic yoga mentor and meditation teacher. Her work brings together psychology, mindfulness, and spirituality to help people rest deeply and reconnect with their inner peace. With a soft and compassionate approach, Natalie guides listeners to release tension, calm the mind, and awaken the heart. Her meditations are known for their soothing voice, emotional depth, and a touch of mysticism that reminds us of the sacred in everyday life. Based in Ghent, Belgium, she leads Breathing in Gent: Well-Being Studio — an intimate sanctuary dedicated to high-end yoga, meditation, and her signature Mystic Method™ program for deep sleep and soulful renewal.
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Specialities
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Sleep or Insomnia
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Spirituality
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Anxiety
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Chronic Pain
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Stress
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EFT · CBT · Somatics
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