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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineClara is a certified mindfulness teacher, best-selling author of Re-Nature, and a speaker on resilience and wellbeing. She holds a MA in Clinical Psychology & Spirituality from Columbia University, and multiple further certifications in ecotherapy and Co-Active coaching. She has been a Dharma practitioner for over 15 years and has lived and volunteered at a Buddhist monastery in Nepal. Her work includes leading nature-based retreats and team experiences, as well as leading resilience and wellness workshops for women leaders.
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