Lisa Romano

Wonderful! Nice voice, she is calm, relaxed and safe. Important reminders 🩷

I am enough. Merci beaucoup pour cette magnifique séance de méditation. Great, I will do it on a regular basis.

Thank you, Lisa, for all of your wisdom. You are helping me come to terms with my past, in a peaceful way that creates joy, not resentment

More of a talk than a meditation but it was good to listen to 💕

Wonderful morning meditation. I see now how important setting intentions at the beginning of the day is. Thank you. Namaste.🙏🏻🪷🧘‍♂️

Thank you for this meditation. I'm at the beginning of trying to redress my childhood traumas. I have lived with this pain for decades and I need to process and be hopefully free of these unhelpful emotions and feelings. Namaste!🙏🏻

Lisa has a way of packing in everything I never knew I needed. This talk will carry me far.

I always get what I didn’t know I need from these talks. ✨

I believe this deserves a higher rating than the current one of 4.7. This is a fairly short meditation. It is not a talk. The first part of it is spent getting into a meditative state using a body scan, then we are guided into focusing on how each of us is a part of nature and that we embody the world. Her words remind me of things I have learned elsewhere; that our physical bodies contain the elements that were created at the time of the big bang, we are star dust, the earth, the water, the atmosphere, bundled up into this human body. We have our childhood and adult experiences that results in us developing feelings. We can use our brain to determine which of these feelings are hurting us and choose to change our focus away from the negative to the positive. I feel she covers a lot of situations, emotions, theories briefly in this short meditation. This is one I could use over and over and each time I would have a different experience. Thank you Lisa for creating this meditation almost a decade ago.

This was great, exactly what the hamster wheel needed.