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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Aelbrecht
5.7k Followers
Julie is a yoga and meditation teacher from Belgium who focusses on sleep and stress relief. After teaching in a burnout residential clinic, she started developing a protocol for sleep and stress reduction. The exercises she produces are secular, no-nonsense, and practical. Relaxation, rest and sleep have a role in all of our lives and with her exercises, you can give them the space and time that they deserve.
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About
Speaks Nederlands and English
Certified Yoga Instructor
Joined Insight Timer in March 2020
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