Ilan

All proceedings go to "Seeds of Love", a children's orphanage in Bali, Indonesia. Donations are handled by Insight Timer. ============ Ilan has over 10 years of experience in mindfulness meditation practices. He has participated in several 10-day silent meditation retreats and has taken the MBSR course given by Jon Kabat-Zinn. Ilan's mentors include S. N. Goenka, Ajahn Brahm, Gil Fronsdal, and Jack Kornfield. Ilan prefers silent meditation and likes to listen to Dharma Talks.

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Reviews

Mark

Apr 21, 2026

😌

Rachel

Apr 8, 2026

Excellent.

M

Apr 7, 2026

Thank you so much. So glad I have come across your guidance 🙏. Thank you, thank you.

Neptune

Mar 29, 2026

Be aware and be kind. Let the light and warmth open the thousand petal lotus which is you. Don’t strive to move through stages, simply remain aware and kind as you step through stillness, breath, light, and dissolution. There is more wisdom in the quiet than thoughts or words. Trust the stillness. Your will is an enemy to truth. Relax, watch and be kind. Allow yourself to bloom. Open the doors to let good in and let good out. Remember: be aware and be kind. Thank you!

Erik

Mar 28, 2026

This is such an amazing Dharma talk!

Tatiana

Mar 4, 2026

Thank you🙏

EVA

Feb 6, 2026

Absolutely lovely and very helpful. The jokes made me laugh, too!

Cindy

Jan 13, 2026

Bless you and thank you for this wonderful talk! 🌸

Michelle Kaplan

Dec 18, 2025

That was wonderful and so helpful. Thank you.

Mark

Jul 10, 2025

Ajahn Brahm 🙌🏼 !

About

Speaks English

Joined Insight Timer in November 2020


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