Bea Walker

Thank you for this brief introduction to the psychological sigh and the opportunity to practice it. I find this technique much more helpful than breathing exercises that involve counting breaths.

I like the idea of looking at anxiety as something to understand rather than something to get rid of. I'm looking forward to working with it from this perspective. Thank you for introducing this way of looking at it.

I realized am so greatfull for things i didn't see while longing for things i dont have . Thank teacher

This was a repeatable breathing exercise, expertly delivered.

Peaceful and a great reminder of what we take for granted in a positive way. Perfect for gratitude

Thank you 😊

Thank you Bea! I love your green lace overlay top/sleeves so beautiful!

Excellent!