Stop the Anxiety Spiral: The 3-3-3 Rule

Sometimes the best way to interrupt an anxiety spiral isn't to think your way out of it, but to reconnect with what's happening around you. In this video, you'll learn the 3-3-3 Rule, a simple grounding technique that uses your senses and movement to bring you back to the present moment. I'll explain how it works before guiding you through the practice so you can use it whenever you notice yourself beginning to spiral.

Reviews

Bee-yootiful!! Simple enough to use even when I'm really uptight.

Thank you, very helpful 🙏 Your voice is gentle and relaxing. I loved it

Beautiful practice and I enjoyed the way u walked me thru it, kudos

Amazing thank you 😊

Thank you I instantly felt calmer