Understanding And Overcoming Anxiety
With Bea WalkerIf you are struggling with anxiety, and you want to learn how to manage your anxiety so you can live a happy healthy life, this course is for you. In this course we cover defining anxiety, what it is, where it comes from, the different types of anxiety, its symptoms, the biology of anxiety, and techniques for managing it. If you feel that anxiety is preventing you from living a full life, you feel that it’s holding you back, and affecting your relationships, your job, and your family then this course is for you.
The first step to overcoming anxiety is understanding it. Stop letting anxiety hold you back! Learn the science behind anxiety and techniques to overcome and thrive with it.
About this course
If you are struggling with anxiety, and you want to learn how to manage your anxiety so you can live a happy healthy life, this course is for you. In this course we cover defining anxiety, what it is, where it comes from, the different types of anxiety, its symptoms, the biology of anxiety, and techniques for managing it. If you feel that anxiety is preventing you from living a full life, you feel that it’s holding you back, and affecting your relationships, your job, and your family then this course is for you.
Meet your Teacher
Bea Walker is a certified holistic health coach, registered vinyasa yoga teacher, and certified Chopra meditation teacher specializing in anxiety management. As an anxiety babe herself, she's spent the last 10 years dedicated to healing her anxiety and wants to share the useful tools and techniques she's learned over the years with you. She's created this course with the intention to help people not only manage their anxiety, but to thrive with it.