Henrik Lennartsson

4.5k Followers

Henrik Lennartsson is a dedicated guide in the realm of meditation, focusing on deep relaxation and the art of releasing stress. His approach draws inspiration from both modern understanding of the mind and timeless contemplative traditions, yet remains free from any single belief system or religious framework. This makes his sessions welcoming and accessible to people of all backgrounds. Rather than following one specific path, Henrik integrates proven methods from various practices in a way that supports clear awareness, emotional balance, and genuine well-being. His guidance invites you to explore presence and stillness in a grounded, inclusive way — where insight arises naturally from direct experience. Join the weekly meditations and begin a journey toward inner calm, clarity, and peaceful awareness — wherever you are on your path.

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Reviews

Maya

Feb 11, 2026

Thank you very much dear Henrik. 🙏❤️ Really relaxing. Have a wonderful day. 🤗

Jackie

Feb 10, 2026

Wonderful - thank you ✨

Elizabeth Rhymer

Feb 2, 2026

The perfect daily meditation. It is simple, spacious, and grounding. Thank you so much.

Lori Collins

Dec 23, 2025

So appreciative for your course and the gift of your insight dear Henrick. Deepest gratitude, Lori Lee

LA S

Dec 22, 2025

I’m struck by rhe realization that I expend much of my energy deliberating how, when, where, and why I dropped the stone that I overlook/fail to appreciate the benefit of the lightened load. In the story, the student apologized for dropping the stone, as though acknowledging the moment as one of defeat. It’s possible that THAT might be one of the greatest obstacles to enlightenment: the tendency to perceive the action of “dropping” something as a negative instead of a positive - .or even a simple neutral - action. 🤔

Helen

Dec 19, 2025

Loved this, thank you 🙏

Taís

Dec 16, 2025

Thank you.

Julie M

Dec 8, 2025

Thank you this meditation helped macro relax and let go! 🙏💜

Lisa Francis

Dec 6, 2025

A lovely simple message, exactly what I needed this morning. Thank you. 🙏

Maranda

Dec 3, 2025

Loved it!

About

Speaks English and Svenska

Joined Insight Timer in March 2021


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