Henrik Lennartsson

5.3k Followers

Henrik Lennartsson is a dedicated guide in the realm of meditation, focusing on deep relaxation and the art of releasing stress. His approach draws inspiration from both modern understanding of the mind and timeless contemplative traditions, yet remains free from any single belief system or religious framework. This makes his sessions welcoming and accessible to people of all backgrounds. Rather than following one specific path, Henrik integrates proven methods from various practices in a way that supports clear awareness, emotional balance, and genuine well-being. His guidance invites you to explore presence and stillness in a grounded, inclusive way — where insight arises naturally from direct experience. Join the weekly meditations and begin a journey toward inner calm, clarity, and peaceful awareness — wherever you are on your path.

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Reviews

Marion

Sep 27, 2026

I enjoyed this meditation for its simple guidance and time with no guidance. I will return to it. As relaxing and energizing as it is in tthe morning, I think it would also be just relaxing at night when I can’t fall asleep.

Tatyana S

Sep 24, 2026

Thank you so much for this meditation ! Very helpful to quiet the busy mind ❤️🙏❤️

Reginald Humphries

Sep 22, 2026

Love the message in the story. Enlightening and encouraging

james Doohan

Sep 13, 2026

A great meditation to concentrate your breathing and listen to your inner voice

John G

Sep 12, 2026

This is one of the most powerful and thoughtful series I've participated in. Looking forward to continuing the journey

Susi McWilliam

Sep 7, 2026

Thank you, just what I needed this morning. To find spaciousness and observe how restless my mind was. Great mindful practice x

Jackie

Sep 6, 2026

Amazing - thank you ✨

Terry Anne

Sep 3, 2026

Peaceful reset, thanks!

John G

Sep 2, 2026

An exceptional session - highly recommend

April

Sep 1, 2026

🌿Lovely. I'll return to this one🙏🌱

About

Speaks English and Svenska

Joined Insight Timer in March 2021


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