Cait is a wellness counsellor and yoga teacher who shares practices to help people feel more connected to their bodies, their breath, and their inner world. She offers meditations and practices that are simple, honest, and human, spaces where people can slow down, feel what’s real, and remember they have permission to move through life in a way that’s true to them.
Specialities
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Self Esteem
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Anxiety
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Depression
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Grief
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Relationship Issues
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Stress
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Divorce
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Career Counseling
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LGBTQ+ individuals
Tracks
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Courses
Reviews
Stephanie
Oct 30, 2026
Wonderfully and easily explained! Thank you!
Savyasachi
Oct 1, 2026
More please 🥹 would love if this were published in written and or audiobook form!
Boots
Aug 7, 2026
🌸🌸 Thank you 🌸🌸
Mark ABC
Jul 28, 2026
Thank you 🙏
Christa Mariah
Jul 15, 2026
Thank you 🙏
Martin
Jul 11, 2026
🙏
Rachana Battaje
Jun 21, 2026
Such an interesting course! I’ve enjoyed learning and then, dwelling on these concepts after. I will be coming back for to do some more dwelling! I look back at my notes and there’s a lot this course covers. A great starting point to understand yoga in its truest form!
Neil J
Jun 13, 2026
Beautiful soothing, calming and positive start to the day with a lovely gentle voice to wake up with. I love the analogy. Thank you 🙏🏻
Cathy
Jun 13, 2026
Thank you Cait, this was a a beautiful meditation.
Sandra
May 27, 2026
Very good introduction to the sutras. I’m motivated to seek more of this insight and teaching
My Practice
Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
CBT · ACT · Somatics · DBT
About
Identifies as Female, White
Speaks English
Joined Insight Timer in April 2024
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