Marlies Tobias

Marlies Tobias is an evidence-informed yoga therapist, mindfulness teacher and educator based in the Netherlands. She is the founder of Yoga Academy You are the Buddha, an award-winning yoga studio located in Breda railway station. Her work focuses on supporting people living with Long COVID, ME/CFS, persistent fatigue, chronic pain, burnout and stress-related conditions through safe, accessible yoga and mindfulness practices. Marlies is currently completing an MSc in Yoga Therapy and is researching the role of yoga therapy in Long COVID and Post-Acute Infection Syndromes (PAIS). Her work combines clinical experience, teaching and research, with a strong emphasis on pacing, nervous system regulation and evidence-informed practice. Her guided meditations and practices are designed to help people slow down, reconnect with their bodies and cultivate greater calm, resilience and self-awareness, regardless of their level of experience or physical ability.

Read more