12:47

Calm Anxiety: Observing Racing Thoughts

Name: Calm Anxiety: Observing Racing Thoughts
Uploaded: 2020-08-10T03:03:37.000Z
Duration: 12 min 47 s
Channel: Dream Radio
Description: This is a calming visualization to create distance from your thoughts. To help you explore your inner-world with gentle awareness. and create space between you and your racing thoughts. Hope you leave this meditation feeling calm and centered. Please note, this meditation is not based on a specific text or source - it is created from my imagination and creativity, just so you are informed.

by Dream Radio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.6k

This is a calming visualization to create distance from your thoughts. To help you explore your inner-world with gentle awareness. and create space between you and your racing thoughts. Hope you leave this meditation feeling calm and centered. Please note, this meditation is not based on a specific text or source - it is created from my imagination and creativity, just so you are informed.

Anxiety Racing Thoughts Breathing Acceptance Relaxation Peace Mindfulness Awareness Calm Emotional Acceptance Body Relaxation Inner Peace Breathing Awareness Cloud Visualizations Mindfulness Of Sound Visualizations

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Dream Radio

Oregon, USA

Meet your Teacher

Dream Radio

Oregon, USA

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