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Turbocentreren | Centreren in 1 Ademhaling

by Anouk Brack

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Beoordeeld
3.5
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Meditatie
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Centreren in maar 1 ademhaling: de allerkortste versie van het centreren. Reset jezelf in 1 ademhaling. Oefen eerst de langere versie van het centreren (5 minuten of 90 seconden), dan kan je daarna het turbocentreren toepassen.

CentrerenMindfulnessAdemCenterParentscienceMindfulnessmeditationAdemhalingSecularStressanxietySosSciencemedicineSecularmindfulnessSomanticmeditation

Transcript

Centreren in één ademhaling.

Adem in en groei nog ietsje langer.

Adem uit en vul de ruimte om je heen met je aandacht en aanwezigheid.

Maak kennis met je leraar

Anouk BrackArnhem, Netherlands

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© 2026 Anouk Brack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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