Centering

Centering and aligning body and mind using a centering practice from Leadership Embodiment. Center yourself and transform stress into flow. This is great for dealing with challenging situations. Helps with an effective performance under pressure. It can also be called body-mindfulness in action. Inspired on mindfulness, martial arts, biology, and embodiment.

Reviews

Amazing! very helpful for remembering embodied mindfulness and power. As others said, this meditation is quick and to the point and very effective for me.

Short and sweet. Straight to the point. Awesome! Thanks

😁😁 Thankyou, Anouk 🙏 Thid is so clear, so easy and effective👍💟

Pittig en lekker

Effective way to hit the reset button at any given moment