Centering

Centering and aligning body and mind using a centering practice from Leadership Embodiment. Center yourself and transform stress into flow. This is great for dealing with challenging situations. Helps with an effective performance under pressure. It can also be called body-mindfulness in action. Inspired on mindfulness, martial arts, biology, and embodiment.

Reviews

Amazing! very helpful for remembering embodied mindfulness and power. As others said, this meditation is quick and to the point and very effective for me.

Short and sweet. Straight to the point. Awesome! Thanks

😁😁 Thankyou, Anouk 🙏 Thid is so clear, so easy and effective👍💟

Pittig en lekker

Effective way to hit the reset button at any given moment

When I need to take a minute to breathe and center myself I love this short guided meditation. It brings me to where I need to be.

Thank you so much ..
perfect quick pick me up 🙏🏼

A bit quick, but also calming

Sometimes you just need a short meditation and this is perfect.

Simple grounding

That was awesome! Short and sweet. To the point. Love her voice. Great little meditation when you need to refocus

Amazing results in just two minutes.

Great short beginning to the day

Short, but grounding.

I love this!!! Perfectly what I needed to reenter when I experience a moment of anxiety. <3 thank you!!

Will use every hour today to promote healing....

Short, sweet, and just what I needed.✨🙏✨

Quick way to feel a little less tension and a little more ease. 👍💚😊