Centering

Centering and aligning body and mind using a centering practice from Leadership Embodiment. Center yourself and transform stress into flow. This is great for dealing with challenging situations. Helps with an effective performance under pressure. It can also be called body-mindfulness in action. Inspired on mindfulness, martial arts, biology, and embodiment.

Transcript

Centering practice.

Go ahead and become aware of how you are in this moment.

Then on the next breath you breathe in up the spine and breathe out down the front of your body.

Imagine it going down all the way.

Breathing in and up,

Growing a little taller towards the sky,

Out and down the front.

Giving your jaw,

Shoulders and belly back to gravity.

One more breathing in and up.

Lengthening backbone and strength out and down the front.

Think of someone that makes you smile.

Now become aware of the space around you to all sides.

As if you are radiating presence,

Warmth into that space.

In front of you,

Behind you,

Left and right,

Above your head and below your feet.

And then you ask,

What would it be like with a little bit more ease in my body right now?

Be curious and wonder and notice a slight shift in your posture or sensations.

What would it be like with a little bit more ease in your body right now?

And then go ahead,

About your day.

Reviews

Amazing! very helpful for remembering embodied mindfulness and power. As others said, this meditation is quick and to the point and very effective for me.

Short and sweet. Straight to the point. Awesome! Thanks

😁😁 Thankyou, Anouk 🙏 Thid is so clear, so easy and effective👍💟

Pittig en lekker

Effective way to hit the reset button at any given moment

When I need to take a minute to breathe and center myself I love this short guided meditation. It brings me to where I need to be.

Thank you so much ..
perfect quick pick me up 🙏🏼

A bit quick, but also calming

Sometimes you just need a short meditation and this is perfect.

Simple grounding

That was awesome! Short and sweet. To the point. Love her voice. Great little meditation when you need to refocus

Amazing results in just two minutes.

Great short beginning to the day

I love this!!! Perfectly what I needed to reenter when I experience a moment of anxiety. <3 thank you!!

Will use every hour today to promote healing....

Short, sweet, and just what I needed.✨🙏✨

Quick way to feel a little less tension and a little more ease. 👍💚😊