20:02

Guided Bedtime Body Scan For Deep Sleep

by Julianne Arce

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

In this guided bedtime body scan, you will utilize the breath and awareness of the physical body to let go of the day and soothe your body and your mind. Allow yourself to get comfortable and soon, you will drift off with ease into a peaceful slumber.

SleepBody ScanRelaxationBody AwarenessMind Body ConnectionBreathworkProgressive Muscle RelaxationLeft Right Body AwarenessBody Mind Spirit ConnectionBreathing AwarenessCreative VisualizationsVisualizations

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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