Treat Your Mind

A guided meditation by Nisha at MyndTreat that includes breathwork with a relaxing body scan, silent meditation, and followed by gratitude & loving kindness. This meditation is a beautiful way to start or end your day with some grounding and loving energy.

Transcript

I invite you to sit comfortably with your back supported and your head free to move. Whenever you're ready, You can go ahead and close your eyes. And we'll start by taking a few deep breaths. Breathing in through your nose and out through your mouth. Breathing in for two and out. Breathing in for two. Again, Breathing in for two. One more time, Nice deep breath. Breathing in for three. And breathe in for two. For two. For two. For two. For three. And breathe in for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe in for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two. And breathe out for two.