22:12

Treat Your Mind

Name: Treat Your Mind
Uploaded: 2023-01-31T19:59:13.000Z
Duration: 22 min 12 s
Channel: Nisha Sidhu
Description: A guided meditation by Nisha at MyndTreat that includes breathwork with a relaxing body scan, silent meditation, and followed by gratitude & loving kindness. This meditation is a beautiful way to start or end your day with some grounding and loving energy.

by Nisha Sidhu

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation by Nisha at MyndTreat that includes breathwork with a relaxing body scan, silent meditation, and followed by gratitude & loving kindness. This meditation is a beautiful way to start or end your day with some grounding and loving energy.

Meditation Breathwork Body Scan Gratitude Loving Kindness Connection Grounding Relaxation Energy Deep Breathing Box Breathing Global Connection Light Visualizations Loving Kindness Meditations Nature Visualizations Visualizations

Meet your Teacher

Nisha Sidhu

Meet your Teacher

Nisha Sidhu

© 2026 Nisha Sidhu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.