This is a meditation on the Sahasara Chakra.
If you are driving or in a situation where you are unable to close your eyes or go within,
Please skip this section and listen at a time when stillness is an option.
Meditation on the Sahasara Chakra.
Allow the body and mind to become quiet.
Feel yourself softening into a deep stillness and peace.
Allow the eyes to close.
Take in a few deep breaths and let them out very slowly.
Bring the awareness to the thousand petaled lotus at the crown of the head.
There awaiting your awareness is a whirling vortex of energy emanating a glowing vibration of opalescent white.
This vibration generates outward as the Sahasara Chakra.
It is a portal into the vastness of the universe where we see beyond the Earth's qualities to reveal divine qualities.
Observe the breath as it flows in and out with ease.
Slowly begin to focus on the light emanating from the crown of your head.
With the inner vision,
Notice how the light transforms the top of the head to light.
Notice how the light streams in from a distant source.
With the next inhalation,
Direct the light as it floods your entire body.
Taking in a deep breath,
Notice the light brightens.
With the exhale,
Send that light out to the world.
Exhale and direct the light to touch all the internal organs and every cell in your body.
Your whole body fills with light.
Allow that light to expand past the periphery of the physical body.
Inhale the light brightens.
Exhale,
Send light out to the world as love.
Continue to expand the light until it fills the entire room.
Inhale the light brightens.
Exhale,
Send that light out to the world as love.
Allow the light to expand beyond the room to fill the entire dwelling with light.
Inhale the light brightens.
Exhale,
Send that light out to the world as love.
Continue to follow the light as it moves out through the windows and doors,
Flowing down the streets and walkways,
Touching every living thing with light and love.
Allow it to continue to flow into the streams and rivers,
Meeting the ocean.
As you inhale,
The light brightens.
Exhale,
Send that light and love out to the world,
Passing over towns and cities,
Countries and continents.
Inhale the light brightens.
Exhale,
Send that light and love out to the world.
Allow this divine light to form a circle of light surrounding the entire earth,
Allowing all to experience the light of their own true nature.
Continue to inhale as the light brightens and with the exhale,
Send light and love out to the world.
Exhale,
Allow the light to return and enter through the top of the head.
Feel your entire being illuminated with the one light.
Notice the radiant opalescent white light infusing your entire being,
Both inward and outward.
Slowly begin to deepen the breath as you feel the awareness return to the body and the breath.
Create an affirmation that summons the secrets of the universe revealed through the universal light.
Affirm that the same light that shines within us shines in all.
We are one in the light.
Continue to sit quietly for a few minutes,
Welcoming the resplendent light that radiates as the Sahasara chakra.
Through that light,
We connect to the universal consciousness and experience oneness with all.
Namaste.
When I am in the place of love and oneness,
I am one with everything.
Namaste.
