This is a meditation on the Anahata chakra.
If you are driving or in a situation where you are unable to close your eyes or go within,
Please skip this section and listen at a time when stillness is an option.
Please allow the body and mind to become quiet.
Feel yourself softening into a deep stillness and peace.
Allow the eyes to close.
Take in a few deep breaths and let them out very slowly.
Bring the awareness to the heart center.
There awaiting your awareness is a whirling vortex of energy emitting a glowing vibration of soft green color reminiscent of the early spring.
This vibration generates outward as the Anahata chakra.
It connects us to the forces of intuition,
Love,
And compassion.
Observe the breath as it flows in and out with ease.
Bring your focus to the very center of your heart where divine love resides.
Observe when the heart beats,
Love flows outward.
As the heart rests,
Love flows back to the heart.
With each inhalation,
Observe the love in the heart deepening.
On the exhalation,
Allow the love to flow outward.
Continue to breathe deeply as you observe the love in the heart expanding to become the size of the heart itself.
Inhale as you observe the love as it expands to fill the entire body.
And as you exhale,
Send that love out to someone who may need that loving energy.
With the inhalation,
The love deepens and on the exhalation,
Surround them with this love.
If there is a message to accompany this love,
Send it silently now.
As you inhale,
Continue to access the love in your heart.
On the exhalation,
Allow the love to fill the entire room.
Inhale,
The love deepens.
Exhale,
It flows outward as love.
Allow the love to continue to expand beyond the room to embrace each flower,
Tree,
And plant on Mother Earth.
Continue to expand the love in your heart to all the animals.
Send that love to all human beings in every land in this world.
Allow your love to fill the streams,
Lakes,
Rivers,
And oceans until it merges with the very core of our Mother Earth.
Using this love offering,
Gaia offers this healing energy to all,
Soothing the entire world.
From this deep place of love and compassion,
Choose an affirmation that encourages you to share love with all unconditionally.
Use it daily or anytime you wish to initiate a heart opening.
Slowly and gently,
Begin to bring the awareness back to your own heart,
The origin of this love.
Honor it as a source for universal love and compassion.
As all love flows from an eternal source,
It greatly amplifies when shared.
The oneness is complete.
Namaste.
When I am in the place of love and oneness,
I feel compassion and love for all.
Namaste.
