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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNirvanAmi
283 Followers
Ami Jot (NirvanAmi Yoga & Wellness) is a yoga, meditation and wellness guide on a mission to help provide relaxation and rest to her students. She is a sound ceremonialist and combines chanting and songs with crystal singing bowls, Tibetan bowls, chimes and other musical instruments to lead her clients into a deep state of relaxation and help activate the parasympathetic nervous system. She is also a Reiki Master and specializes in energy healing to clear blockages and stagnant chi/prana/energy. She teaches Yoga and Pranayama (breathing exercises) practicing all 8 limbs of yoga (vs only the Asanas). You can reach her at www.nirvanami.com or nirvanami.yoga.wellness on IG/FB
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