Hello,
This is Ami and welcome to today's sleep meditation.
Sleep is a powerful experience that we all have,
No matter who you are.
Sleep allows our bodies to heal and our minds to sort through any problems so that we can create our future.
Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state that is similar to when we are sleeping.
This allows for the creative brain to activate and begin the process of manifesting your desires.
Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve?
Find a small spot to gaze at somewhere comfortably in front of you.
Focus on this spot and do not let your eyes turn away.
As you look here,
I am going to ask you to blink your eyes with every number I count,
Starting with the number 10.
So let's begin.
10.
Blink your eyes.
9.
Blink.
8.
Blink.
7.
Blink.
6.
Blink.
Until you get to zero.
Your eyes are now ready to gently close.
So just allow them to.
And you will notice when you do so,
A gentle wave of relaxation sweeps over you completely.
Is getting a well-rested night's sleep important for you?
It is extremely.
Sleep is our natural rest state.
And awake is the active state.
And we must have a good flow going between resting and activating.
Rest and activate.
And we can achieve any goal we set forth.
Imagine now that in front of you there is a set of stairs going down.
These stairs lead you to the knowledge of restful and rejuvenating sleep.
When I begin to count from 10,
You will walk down these stairs,
Feeling more and more relaxed with each step you take.
10.
Begin your journey of insight into sleep.
9.
8.
Feeling relaxed with each step.
7.
6.
5.
Becoming more and more calm.
4.
More and more relaxed in the mind.
3.
2.
1.
As you step off the last step,
You step into white sand in front of you.
It's soft and warm under your feet.
Just feel the sensations you have in the feet as you place them on the sand.
Now look up and all you see is more sand in front of you.
But you can hear the ocean.
Walk towards the sound of the ocean.
As you are walking,
You can feel the sun on your skin.
As you look up,
All you see is more sand in front of you.
And you can hear the ocean in the distance.
Walk towards the sound of the ocean.
As you are walking,
You feel the sun on your skin.
Perhaps you can feel a light breeze as well.
You notice the smell of the salty air.
And as you are looking around,
You see the ocean peek over the sand dune.
You are walking towards the ocean now.
You notice the sand under your feet gets firmer because it's saturated with seawater.
As you get to the shore where the ocean meets the sand,
You see little waves coming up and down.
Up and down.
You see little waves come and go.
You see some things in the sand like shells,
Pieces of seaweed,
Your own footprints.
And you see a little piece of driftwood that's the perfect size for riding in the sand with.
You pick up this driftwood and draw your name into the sand where it's moist.
And simply being in the present moment.
Now as you've walked,
You've learned a lot about how beautiful the beach is.
And you're now ready for a little rest.
You look around and notice there's a perfect spot for you to lay down.
And take a gentle nap in the life-giving sun rays.
So go ahead and lie down now.
And before you close your eyes to rest,
You look out into the ocean.
Watch the horizon,
How it meets the ocean.
This is the most beautiful scene you've ever witnessed.
As you gaze along the big blue where the ocean meets the sky,
Allow yourself to fall asleep naturally.
Now float and drift into a restful and rejuvenating night's sleep.
Letting yourself be comforted by Mother Earth.
Laying here in nature's lap.
And when you rise,
You will feel anew.
Wishing you a good night's sleep.
This is Ami and I'm sending you so much love.
