Yoga Nidra For Letting Go

This is a guided practice of Yoga Nidra (translates to Yogic sleep) for letting go of all that is not serving you right now - habits, belief systems, people & practices. Yoga Nidra naturally stimulates a hypnagogic state wherein an individual is physiologically asleep yet maintains a certain awareness to remain alert and awake to listen to the instructions.

Reviews

This one begins with mantra to stay awake so I don’t use it at night when I actually want to fall asleep ;)