Find Your Inner Peace Breathwork

Breathe yourself slowly into a restful state where you allow your body to heal and find inner stillness. Using four different breathing methods you will balance your nervous system, lower your heart rate and find relief from stress and anxiety. Enjoy.

Reviews

Such a wonderful breathwork practice - thank you 🙏 x

Calming, nourishing and peaceful. Your soothing voice and clear guidance made this ultra relaxing. So glad to have found you 🙏

Fantastic and really relaxing. I’ll definitely 👍 be using this powerful meditation regularly- thank you Emil 🙏 🧘

A beautiful calming start for the day, very soothing!

I found the format of 4 different breaths helpful, as it kept my mind busy. I was less of a fan of the music, especially at the end, but that’s personal preference.

Good instructions and beautiful soundscape. Much appreciated there was time in the end with just music. Thank you thank you

Wonderful. It got my eyes watering which I always interpret as relieving stress. I feel calmer and more centered and alert. Thanks.

Excellent! I am feeling very relaxed. Many thanks.

so calming, perfect pace
your voice is so relaxing
feel very peaceful
did this after a long long flight. thank you

Feeling incredibly relaxed, very easy to follow your guiding and super soothing music, thank you so much! Will definitely come back to this one. 😊