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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNikki is a yogi and meditation practitioner, who believes in the ability of both these practices to bring about congruency of the heart, mind and body. Her ultimate goal, whether leading a yoga class or a guided meditation, is to create space for all to feel safe and explore their inner selves. Nikki first discovered yoga in 2013 and quickly learned that it was much more than asana (physical postures). She sought to learn its roots and philosophy, eventually embarking upon her 200RYT journey with Hawaii Yoga Institute. Nikki also actively practices meditation and studies as a mindfulness meditation instructor, learning from Buddhist tradition and applying its wisdom to our modern-day life. She believes all humans are inherently good and whole and that meditation can guide us inward towards this light. Nikki feels that yoga and meditation are complementary practices that can help us heal and grow holistically, to be more loving and compassionate beings for ourselves and each other.
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