Guided Shamatha Meditation - 15 Min (Beginner-Friendly)

Join me for a spacious, guided shamatha (peaceful, or calm-abiding) meditation. During this practice, we explore our bodies, breath, and thoughts and through this exploration, we create space for the present moment. Using a counting technique, we focus on the breath and return to it each time we drift off in thought. Our goal is not to get rid of or clear our thoughts, but rather to embrace them with compassion, acknowledge they are a normal part of practice, and let them simply be.

Reviews

Nikki invites you to create space for you, your breath and your thoughts in this meditation. A wonderful meditation full of thoughtful queues to guide you through your practice. Great for those experimenting with adding meditation into their lives and if you prefer a guided meditation with frequent verbal queues, guidance and instructions.