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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineNikki Senior is a mindset and performance coach and speaker with more than 20 years’ experience supporting people through change. Her work helps people understand why they think, feel and behave the way they do, exploring the beliefs, emotional patterns and protective strategies we develop through our experiences, and how these can discreetly shape our lives, relationships and professional lives long after we need them. Blending performance psychology, mindset coaching and compassionate self-enquiry, Nikki encourages people to look beneath the surface: to recognise recurring patterns, understand the needs underneath them, build self-trust and consciously choose what they want to carry forward. Her approach is warm, practical and deeply human. Through guided reflection, meditation and mindset practices, Nikki helps people quieten the noise, understand themselves without judgement and create meaningful change from the inside out.
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